It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As a certified specialist in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.
Inclusive, intentional coaching from a multi-certified fitness professional. Explore what I’m certified in and exactly how I’ll help you shine stronger with every move.
Verified credential from ISSA confirming expertise in assessment, program design, and safe coaching for all fitness levels. :contentReference[oaicite:0]{index=0}
Training in core stability, breath, posture, and joint-friendly sequencing to improve daily movement and performance. :contentReference[oaicite:1]{index=1}
Credential focused on safe cycling setup, class design, coaching cues, and energy systems for effective rides. :contentReference[oaicite:2]{index=2}
Private, supportive coaching that meets you where you are. You’ll get a clear plan, movement education, and inclusive progressions so you finish each session feeling accomplished.
From first 5K to half marathon or “back-to-running,” your plan blends smart progressions, mobility, and strength so you can run comfortably and confidently.
A low-impact, joint-friendly core class that builds stability and posture. Perfect for busy moms, active agers, and anyone wanting stronger, safer movement patterns.
Energy-boosting rides with safe setup, motivating playlists, and scalable intensity—whether you’re brand-new or chasing PRs.
Tell me your goals and schedule—I’ll recommend the best starting point. First week is free so you can try the vibe.
